Course Description

Hey you lovely wellness-fan! 

December 2016 I made a mini-course to raise awareness around the practical solutions for the stress and overwhelm a lot of people experience around the Holidays.

Since for me Christmas is the most magical time of the year, I'd love for others to enjoy it as much as I do! Instead, I often hear people complain about the stress, perceived obligations, and lack of time. 

So between all the Christmas shopping, cooking, running around, working, caring, wishing, and sighing there's not much room left for joy and relaxation. 

And I think that's a pity! So I've come up with a Christmas video series: Stress-FREE X-mas - How to make Christmas a season of giving without giving yourself away.

Holistic Psychologist, Trainer, Coach, Healer, Owner

Kinga de Wit

Kinga de Wit is a holistic psychologist, transformational coach, and spiritual guide who helps purpose-driven humans release blocks, return to their true self, and live in alignment. With 18+ years of experience blending psychology, energy healing, body-oriented therapy, and intuitive tools, she supports deep transformation from the inside out — guiding you home to peace, purpose, and possibility.

Course curriculum

  • 1

    Welcome to this mini-course!

    • Lesson 1 - Introduction: Celebrating vs Stressing

    • Lesson 2 - Traditions

    • Lesson 3 - Priorities

    • Lesson 4 - Be Mindful

    • Lesson 5 - Raising your Vibrations

    • Lesson 6 - Planning