Course Description

Find out what the buzz is all about:

Are you tired of disappointing yourself by not following through on your New Year's Resolutions or goals?
Have you completely given up on setting goals altogether?
Do you want to start achieving your goals with a simple, daily routine?
Do you want the insights on a proven technique almost every successful person uses?

Do you jump out of bed when you wake up? Or are you one of those people who wait until the very last moment to get up and then rushes off to work?

Or are you even more exhausted in the morning than you were going to sleep?

Do you wake up to a purpose? And how important is the way you start your day? 

Well's pretty important! Here's why: our lives consist of habits we perform daily. Therefore changing a small thing can create a whole new outcome. Additionally, how you start your day pretty much determines how the rest of your day will unfold. So basically, the things you're used to doing each and every morning are defining your life and your results!

If you've convinced yourself enough to the importance of having a sacred morning ritual of your own...

Then you've come to the right place!

In this course, you'll discover your personal morning routine recipe and learn the sure way to changing your habits, experiencing more control and balance, and making your dreams come true consistently!

I'd love to share my insights and tips with you! Please feel free to join the morning ritual challenge here.

To your Wellness, Expansion & Freedom.

Love, Kinga,
Psychologist, Holistic Wellness Coach & Healer.

In this course you'll discover how to:

  • Get up to a PURPOSE
  • Cultivate Healthy Habits
  • Live a life by DESIGN instead of by default
  • Make the BEST out of yourself, out of life
  • Start your day Balanced and Relaxed
  • Wake up Smiling
  • Make meaningful Changes
  • Be Successful
  • Get your Goals!!!

Frequently asked questions:

Do I need some type of education or a level of experience to enroll in this course?

No, absolutely not! If you're a human being, you're qualified to participate!

How much time does the challenge take?

You get all the lessons at once. It's up to you whether you do them all at once or one lesson a day or however else you like. The recommended duration of the challenge is 8 days. The videos take a few minutes to watch, each. To implement the tips, experiment with them and make them your own can take some time, but that depends on your motivation and planning. After that, it's a matter of implementing it daily and adjusting when needed.

Love & Praise

Find out what former students had to say about this Morning Ritual Challenge:

"Thank u so much for these first video's. I really enjoyed the info and looking forward to day 2!"

"I really liked the challenge. What I've learned is that if you are not really happy with your routine/your life, you are able to change it! Even small steps towards what you really want are sometimes the huge but oh so worthy efforts! Your tips are priceless."

"I participated in the challenge because I woke up every morning with tears in my throat. All of the problems in my life, the pain, all my regrets, restlessness, helplessness..... Because of your challenge, I now know how to deal with all that! I still have a long journey before me, but I know I'm on the right path now."

"It was a very special experience. Thanks to your "morning ritual challenge" I feel liberated. Thank you!!!!"

"Thanks to you, I can breathe again, I am able to see obstacles as challenges and I don't feel forced to win the whole battle at once. Small steps/goals are leading to the victory every single day!"

"The Morning Ritual Challenge has been life-changing to me. I especially liked the mindset and affirmations videos. I participated in the challenge because I needed guidance on self-love and this challenge has shown me many things I can do to get to a better place."

©2017 Wellness in Mind | Kinga de Wit. All Rights Reserved.

Unless otherwise indicated, all materials on these pages are copyrighted by Wellness in Mind | Kinga de Wit. No part of these pages, either text, video or image may be shared with others or used for any purpose other than personal use. Therefore, reproduction, modification, storage in a retrieval system or retransmission, in any form or by any means, electronic, mechanical or otherwise, for reasons other than personal use, is strictly prohibited without prior written permission.

The Morning Ritual Course is meant to support you in your journey on the way to a happier and healthier life, but please remember that any information you may receive does not replace the advice and opinions of your healthcare provider(s). I am not treating, diagnosing, or curing anything you may be suffering from and you are 100% responsible for the way in which you use the information you may receive.

Kinga de Wit

Kinga de Wit is a psychologist, holistic wellness coach and energy healer. She works with clients who are ready to take ownership for their life. She specializes in helping people overcome hurt, ailments and stress-related issues by guiding them to their true core essence and awakening them to their own power, values, and and leadership. She's also passionate about raising awareness to the messages of our body and our life and to go from Pain to Powerrr. She's convinced, that by becoming more of who we truly are and making conscious decisions, we allow others to step into their greatness as well and create more love and compassion in the world.

Course curriculum

  • 1

    Introduction & Preparation

    • Welcome!

    • What to expect.

    • What to expect.

    • Start where YOU are.

    • Start where YOU are.

    • Setting Goals.

    • Setting Goals.

  • 2

    Lesson 1 - the Basics

    • Lesson 1

    • Mobile Phones

    • Power Posing

    • Breathing

  • 3

    Lesson 2 - Body Wellness

    • Lesson 2

    • ​Kinga's Wellness Tea

    • Excercise

  • 4

    Lesson 3 - Mind Wellness

    • Lesson 3

    • Affirmations

    • Plan your Success

  • 5

    Lesson 4 - Writing

    • Lesson 4

    • Journaling

    • Morning Pages

    • 5-Minute Journal

  • 6

    Lesson 5 - Self-care, Confidence & Things to Avoid

    • Lesson 5

    • Self-care & Confidence

    • Things to Avoid

  • 7

    Lesson 6 - Additional Tips & Energy Leaks

    • Lesson 6

    • Additional Tips

    • Energy Leaks

  • 8

    Lesson 7

    • Lesson 7

    • Overview

    • Your own Recipe

    • My Morning Routine

  • 9

    Bonus + Offer

    • Bonus + Offer

    • How to follow through + Bonus Offer

  • €18,00

    €18,00Een recept voor Zelf-Liefde

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